Duration: 8 weeks of Vinyasa/Slow Flow yoga classes
Day/Time: Wednesday nights, 6:00–7:30 pm
February 5 – March 26
Location: Artisan Works (Bourbon St Room, Vertigo Room)
565 Blossom Rd., Rochester, NY
– Flow together and take class from a different instructor each week!
– After class, socialize and network with your fellow yogis at Silver Iguana!
In this series, you’ll be grouped into teams, creating a fun and supportive environment to make new friends and connect with others. It’s not just about the yoga; it’s about building a community and sharing experiences. Each week, you’ll have the opportunity to bond with your team through engaging activities, partner poses, and friendly challenges. This is a great chance to socialize, laugh, and support each other as we journey together towards wellness. Join us for a unique and social yoga experience where the focus is on connection, friendship, and fun!
Brett, an experienced RYT 500 instructor with 4,500+ hours, specializes in Vinyasa, Restorative, Yin, Hike Yoga, and more.
Cheryl, co-founder of HEAL Bflo, teaches a powerful vinyasa flow. She has 10 years' experience and various yoga certifications.
I began teaching in 2017, completed 500-hour training, teach at Breathe Yoga, specialize in athletes, and love encouraging authentic practice.
Erica, a certified MBSR teacher, teaches yoga and meditation, inspired by Pema Chodron. Her teaching focuses on healing and freedom.
Dominic's wellness journey is a holistic one, encompassing physical, mental, and spiritual practices. He not only practices these disciplines for personal growth but also shares them when facilitating training, events, and wellness retreats. His unique approach to wellness reflects a dedication to cultivating well-being at all levels, which sets him apart as an influential figure in the field of personal development. Dominic is the founder of R4 Wellness & Consulting. A practitioner of restorative practices, he has a passion for fostering positive connections and holistic well-being.
I am deeply passionate about the transformative power of yoga and its ability to cultivate physical, mental, and spiritual well-being. As a certified yoga and meditation instructor, I strive to create a nurturing and inclusive space for students to explore their practice, connect with their breath, and deepen their awareness of body and mind. With a background in various styles of yoga, sound healing, and meditation I offer a unique blend of styles in my classes, focusing on alignment, breath work, and mindfulness. Whether you’re a beginner or an experienced yogi, my intention is to guide you on a journey of self-discovery and inner peace through the practice of yoga. Join me on the mat and let’s flow, breathe, and grow together. Credentials: • 200 Hour Yoga Teacher Training • 200 Hour Meditation Teacher Training • Sound Healing Certification • Yoga Therapist in Training - 800Hour Program through Kripalu started January ‘24.
Many, many gongs! Situated at the center of the room, Harold Taddy brings a curated display of gongs, handpans, chimes, and various orchestral instruments to each and every Gong Situation. Consideration is given to the uniqueness of individual space and arrangement, and an immersive sound performance is mindfully created to evolve organically and inspire cathartic release. Taddy’s background in Theatre Arts and Modern Dance informs a heartfelt sonic composition, brimming with emotionally cinematic dynamics. A sound bath you can feel!
K atiebkind is a spatial curator of sound and design. Her passion for spiritual exploration and travel is woven into the style of music she creates. Over the past 8 years, katiebkind has played locally in the WNY area and internationally in SE Asia and Costa Rica; bringing a soulful and vibrant energy into her sets. katiebkind understands the impact and healing potential of sound vibration and the richness it can bring to the listeners experience. Music is a potent embodiment tool that supports inner exploration and energetic connection. Katie's highly attuned presence helps cultivate a sacred container for this deeper work. Sound has the activating power to move energy through the body. Music is such a deeply personal experience, katiebkind creates with an intentionality knowing that the sound will guide and support your journey of diving deep within your human experience. sound activations — the activating power of sound to move energy through the body activates unlocks aspects of the breath work journey to support diving deep within yourself.
Yogi Josh Zimmerman, 200-hour YTT in India, ex-powerlifting record holder, offers a joyful journey with intimate, supportive energy.
Violet, with 10 years of experience, teaches vinyasa, hatha, yin, restorative yoga, and meditation, focusing on healing and connection.
500hr E-RYT. Yoga Teacher Trainer, Educator, Mentor. I teach hatha-vinyasa style classes that encourage curiosity and empower you to discover(and re-discover) your natural strength, courage, and resilience. Find her at Power Yoga Buffalo.
Rocco Bianchi is a dedicated yoga and mobility instructor with a mission to help others move pain-free and live their best lives. With a 500RYT certification, Rocco brings a wealth of knowledge and expertise to his classes, guiding students through sequences that promote strength, flexibility, and overall well-being. His passion lies in empowering individuals to do the things they love with the people they love, for as long as possible. Through his thoughtful instruction and compassionate approach, Rocco inspires his students to unlock their full potential and live life to the fullest.
Chantele Nicole is a certified yoga instructor based out of Buffalo, NY with a passion in guiding individuals on their journey to physical and mental well-being. Her teaching style blends the traditional practices of Vinyasa yoga and her love for dance, emphasizing mindfulness, alignment, and breathwork to create a holistic and transformative experience for her students.
Jason currently teaches Yoga and Pilates at Midtown Athletic, is an assisted stretch “Flexologist” at Stretch Lab in Victor, and personal trains clients in handstands, fitness, mobility, and body work out of his home. His current practice combines elements from all his disciplines of Yoga, Pilates, Dance, Strength, and Mobility. He is super excited to continue working with the amazing community of Flower City Yoga for season 3!
But it’s not just about the poses—it’s about the people you’ll meet and the friendships you’ll form. Our community is at the heart of what we do, and we believe that yoga is better when shared. Connect with like-minded individuals, cheer each other on, and share in the collective joy of practicing together. Our supportive and welcoming atmosphere ensures that everyone feels included, making it the perfect place to make new friends and have a blast. Come join us and discover why our yoga league is the most fun around!
Subbing
– If you can’t attend a class, you are responsible for finding a sub using *Slack*.
– If you can’t find one, contact FCYL (Brett) **24 hours prior** to the class:
Email: **richardson.brett32@gmail.com**
Waiver
– By signing up, you acknowledge the physical risks of yoga and agree to waive any claims against *Yoga with Brett* and its instructors.
– Yoga is not a substitute for medical care; always listen to your body.
Sign-Up & Questions
– **Contact Brett** at:
Phone: 315-212-3365
Website: [www.yogawithbrett.com](http://www.yogawithbrett.com)
📸 Photos & Video:
– Follow us on Social Media:
@natty_beard
@flowercityyogaleague
– All photos and videos taken during FCYL events may be used on social media and websites.
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